At-One-Ment

At-One-Ment

Wednesday evening Oct. 1st,  begins the holiest day of the year for the Jewish people, Yom Kippur. It is a sacred day that focuses on forgiving those who have hurt or harmed us and asking for forgiveness of those we have harmed, including ourselves. I suppose most of...
Heartmail

Heartmail

Years ago, I made a promise to myself that I would always wait until I was in my heart before replying to an email, especially if it had upset me in any way. Have I always stuck to my promise? There are times I write things I regret afterwards. For … Read the...
The Expensive Blackberries

The Expensive Blackberries

I like to practice mindfulness in my daily life. I just observe everything that comes into my awareness and how I react to it. It is actually a mind and heart opening practice and has shown me that we really do create our own reality. That isn’t to say that …...